Eating fast food can be very simple and it can take us out of rush most of the time, especially economically speaking which make it convenient and popular because of the rhythm of life we lead. Consuming fast food occasionally can warrant any problem, but consuming it regularly can seriously damage our health.

We know that often it is difficult to resist because in every corner we find a place selling hamburgers, doughnuts, french fries, pizzas, hot dogs or tacos, with an intense flavor to which rarely we can say no. However, fast foods have very low nutritional value, is high in fat, calories and sodium and its regular consumption leads to diseases such as overweight, diabetes, obesity, depression and cardiovascular disease.

 

America is considered one of the countries with the highest consumption of fast food

 

Fast food in the United States has become a serious problem, studies and researchers have found that people living in neighborhoods with fast food restaurants around are more likely to suffer strokes.

It is also attributed excessive consumption of junk food to the low-income people, who prefer to buy fast food than to buy vegetables, fruits and healthier products.

 

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Obesity, Diabetes, and Cardiovascular diseases are three of the main problems caused by fast foods

Eating this kind of food daily may cause an overweight disorder and obesity. In fact, scientists from the University of London recommend reducing the amount of processed food to prevent obesity conditions. They suggest eating fruits and vegetables because they contain antioxidants that help prevent many diseases.

Diabetes is another one of the common problems produced by eating fast food; many experts confirm that there exist a clear link between obesity and diabetes, mainly due to the overwork of the pancreas which produces more insulin in order to counteract the negative effects of the protein released into the bloodstream of fat cells, leading to suffering diabetes.

Due to the saturated fats contained in junk food, some cardiovascular diseases can be developed such as hypertension, heart failure, coronary heart disease and atherosclerosis. There is an increase in blood levels of total cholesterol and bad cholesterol (LDL) and levels of good cholesterol decrease (HDL), so the risk of coronary heart disease grows.

Dr. McCulloch, director of Mental Health Foundation, suggests that a balanced diet, the occasional use of fast and processed food, should not cause any problems.

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